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flexibility
Official rules and instructions sheet and booklet included
ankles or other body parts stabilized
guide players through a series of footwork drills
The ultimate teaching tool and it's fun too
25 LB Wall Ball GRAY Volleyball Nets flexibilityTake your training further with the Wall Balla high quality tool built for control, versatility, and performance. Crafted with a heavy duty vinyl shell, reinforced stitching, and a hand stuffed core for even weight distribution, this ball maintains its shape and balance through every rep. Whether you're building core strength, adding resistance to squats, or working through mobility drills, the textured exterior provides a secure, non slip grip.
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