The Mood Repair Toolkit Ross Porter Patricia Miller

Patricia Miller

Katja Soennecken

providing a more holistic and comprehensive perspective that both unites and broadens the potential applications of microbiome knowledge across medical and therapeutic traditions

Rooted in research and theory

by the Buddhist monk Aryashura

The Mood Repair Toolkit Ross Porter Patricia MillerIf you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full blown depression. Vivid stories and concrete examples