Park Tool - RC-1 Press Fit Retaining Compound Trainers The massive range means you

The massive range means you never have to worry about having the right gear for the terrain

ABBEY DECADE MID PLATE 1/8" CHAIN

with shifter cables

For best result clean with Fenwicks FS-10 Bike Cleaner beforehand

Then start to screwed thorn into extractor

Park Tool - RC-1 Press Fit Retaining Compound Trainers The massive range means youPARK TOOL RC 1 PRESS FIT RETAINING COMPOUND Fills gaps and helps retain non threaded parts like Press fit bottom bracket parts, sealed bearings etc. Competes with Loctite 680. Notice: Park Tool AP 1 Adhesive Primer must be used to prep all components, fasteners and carbon fibre surfaces prior to application of Park Tool thread lockers or retaining compound. Failure to do so could result in permanently bonded parts.