Self-Compassion for Parents Chris Daniel They present findings from current

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Self-Compassion for Parents Chris Daniel They present findings from current"I yelled at the kids again and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I'm so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps parents let go of constant self judgment and treat themselves with the same kindness and caring they strive to offer their kids.