Foundations of Strength Training for Swimmers: A complete guide to develop swimming power and manage injuries AUTH-3775406 Ellie suspects there is more

Ellie suspects there is more to these events than anyone is admitting

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Foundations of Strength Training for Swimmers: A complete guide to develop swimming power and manage injuries AUTH-3775406 Ellie suspects there is moreSwimming is among the most physically demanding sports on the planet, involving endless hours of grueling training. Intensity and volume often overrule other critical aspects of performance, like preparing the body to withstand such taxing work. As a result, swimmers suffer from more overuse injuries than almost all other athletes. It does not have to be this way. Success in the pool means taking into account all aspects of training. With this book,