Depression and Bipolar Workbook: 30 Ways to Lift Your Mood & Strengthen the Brain AUTH-47566 Provides extensive information on some

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Publisher: Bonneville

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Depression and Bipolar Workbook: 30 Ways to Lift Your Mood & Strengthen the Brain AUTH-47566 Provides extensive information on some30 techniques to change the body and the brain in ways that medications can't The innovative and drug free practices in this workbook guide you step by step to stabilize mood, improve sleep, find focus, and manage repetitive worries and rumination. Written for therapists and clients alike, learn how to recognize unique symptoms of depression and bipolar and match them with the latest advances in CBT, light and dark therapy, diet and sleep techniques,