ProPulse® Speed Trainers SELECTION:POWER SET (12oz) of course depending on the

of course depending on the thickness of your ropes

ideal for nighttime use to protect your circadian rhythm and improve sleep quality

Throw a single ball per arm and measure distance or air time — watch improvements week by week

ARE YOU NEW TO ROPE FLOW

improve posture and promote proper weight distribution

ProPulse® Speed Trainers SELECTION:POWER SET (12oz) of course depending on theProPulse Speed Trainers work by answering a simple question, What do you do with your upper body when you run? Are you using your upper body to generate more power, efficiency, and balance? Or are you making your legs do all the work and 'carry' your upper body?" YOU CAN RUN FASTER AND LONGER WITH THE PROPULSE SPEED TRAINER IN YOUR HANDS! *Free shipping applies to the Contiguous US only.