One-Minute Wellness: Self-care Publisher / National Gallery London now with a new introduction

now with a new introduction from the authorToru Okada's cat has disappearedHis wife is growing more distant every day

and the caress of a gentle wind while you quietly meditate – if this feels anything like your perfect vacation

A bush walk in a stunning landscape becomes a heartfelt invitation for children to engage with their senses

and 20 step-by-step projects to test out your new skills

from microscopic plankton to great whales

One-Minute Wellness: Self-care Publisher / National Gallery London now with a new introductionA gentle companion for anyone craving balance, comfort and compassion designed to be read one page, one minute at a time. One page, one thought, one minute at a time. Self care isnt selfish its essential. Amid busy schedules, endless responsibilities and digital noise, its easy to forget to care for the one person who needs you most: you. One Minute Wellness: Self care is a gentle companion for anyone craving balance, comfort and compassion. Designed