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– FREE Workout Diary to log and track your training progress
are a versatile fitness tool offering a portable and effective means to engage multiple muscle groups
Full Exercise Guide with images and crossfit vs bodybuilding written demos of every exercise
and adding variety to fitness routines
Food Substitution Index with complete nutrition info to replace proteins
5 Week DIY E-book Bundle – FREE Workout Diary to5 WEEK DIY SHRED TRAINING + NUTRITION PROGRAM BUNDLE 5 Week Training Schedule for a strong and defined physique Weight Training Protocol for lean gains and increased strength HIIT Workouts and steady state cardio to raise metabolism, power and stamina Nutrition 101 Guide with a basic introduction to concepts like macro nutrients, intermittent fasting, and flexible dieting Flexible Meal Plan with easy to follow instructions on customizing the program
