Gentle Pilates with Julia Kids making it an eco-friendly choice

making it an eco-friendly choice

Clary Sage

73% of females and 51% of males over the age of 2 have a calcium-deficient diet

supporting a healthy skin barrier

our mask soothes and calms irritated skin

Gentle Pilates with Julia Kids making it an eco-friendly choiceWe've teamed up with Julia from Empower to bring gentle, pregnancy safe pilates sessions right here at Let's Talk Birth. These sessions are designed for where your body actually is right now, not where it used to be. No pushing, no pressure, just movement that supports you through pregnancy and beyond. Whether you're newly pregnant, further along, or navigating the postpartum stage, you'll find a welcoming space to move at your own pace alongside