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Intermediate Techniques and Drills Digital Download bookeasy Some of the exercises in

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Description

Some of the exercises in level four include triceps extensions

band twists

crook strike combinations

The curriculum concludes with instruction in the required kata Reflection three

including the relevance of time

Intermediate Techniques and Drills Digital Download bookeasy Some of the exercises inUtilizes basic foundation and combines them in easy to follow techniques to ward off attacks by a single opponent. 45 minutes long, the video is complete with practice drills for fighting and self defense with a partner.

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