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Reversing the Spiral of Depression for Teens Nature Discover the best varieties toSimple Actions to Improve Your Mood, Boost Motivation, and Build the Life You Want Ages 13 19. Written by a clinical psychologist specializing in adolescent mental health, this engaging guide offers an array of prompts, quizzes, exercises, and other activities you can use to jumpstart your motivation and turn destructive thoughts and behaviors into positive outlooks and actions that lead to a more promising future. 184 pages pb