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Ships within 48 hours · Estimated delivery Sep 8 - Sep 13
and sculpt your whole body while staying grounded in breath and awareness
Be guided through surya namaskars
folds and hip openers
and overall body awareness
This class synchronizes breath with fluid movement
Aug 4, Tue | Yoga Basics (Hatha) Time:9-10am and sculpt your whole bodyA class for those beginning their yoga journey or wishing to reconnect with the foundations of practice. With attention to breath awareness and mindful alignment in the poses, it offers a supportive space to build confidence and ease on the mat. A steady introduction to yoga as both movement and meditation.
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