Aug 13, Thu | Power Vinyasa Time:10:30-11:30am Through energizing flows and intentional

Through energizing flows and intentional movement

Flow through gentle yet energizing poses to build strength and flexibility

it invites you to move with intention and presence

Ease into your evening with gentle movement designed to nourish the body and mind

made to hold space for your practice

Aug 13, Thu | Power Vinyasa Time:10:30-11:30am Through energizing flows and intentionalA dynamic, breath led practice designed to awaken your inner strength and expand your capacity to move with confidence and presence. Through energizing flows and intentional movement, we cultivate resilience, focus, and a deeper trust in self, on and off the mat.