Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats faire Simply push up to release

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Each month starts with a beautifully handcrafted illustration

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Award-winning author Susan Goldman Rubin's The Quilts of Gee's Bend explores the history and culture of this fascinating group of women and their unique quilting traditions

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats faire Simply push up to releaseThis well researched, thought provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low fat fad in this practical, entertaining guide to a can do diet that is both nutritious and delicious.