Into Nature : Mindful ways to unplug and reconnect Art and a window into the

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Into Nature : Mindful ways to unplug and reconnect Art and a window into theBook Title: Into Nature T ISBN: 9781785037771 By Author(s): The Mindfulness Project By Publisher: RANDOM HOUSE UK Format: TPB Pause Connect with something bigger Take time out Get perspective. Just being in nature has been shown to bring about positive emotions and feelings of calm. Simple mindfulness techniques enhance our ability to connect and maximize these benefits. In this book you will find 60 creative exercises to connect with nature whether