Kothavarangai (Cluster Beans) Vathal weight:100 gram Blood Sugar Control: Low glycemic

Blood Sugar Control: Low glycemic index millet that releases glucose slowly

Aids Digestion: Spices like mustard and fenugreek enhance digestion and promote gut wellness

and spread evenly into a dosa

Easy to Use: Simply mix with tamarind water and bring to a boil for a quick

When fried or roasted

Kothavarangai (Cluster Beans) Vathal weight:100 gram Blood Sugar Control: Low glycemicKothavarangai Vathal is a traditional South Indian delicacy prepared from fresh cluster beans that are boiled, seasoned with salt and buttermilk, and then sun dried to perfection. This age old method preserves the natural goodness of cluster beans while giving them a unique taste and crunchy texture when fried. When deep fried, Kothavarangai Vathal turns crisp and golden, adding a delightful crunch and mildly bitter salty flavor to meals. It is most