Mindfulness on the Go : Discover How to be Mindful Wherever You are-at Home or Work, on Your Daily Commute, or Whenever You'Re on the Move History & Politics ISBN: 9780953778553

ISBN: 9780953778553

which VOYA called "an edge-of-your-seat page-turner

bestselling children's author

The Better You Will Do'

Julius artfully plays on the human tendency to embrace drama and intrigue and to prefer the distraction of confrontations to the difficult effort of communicating openly and honestly

Mindfulness on the Go : Discover How to be Mindful Wherever You are-at Home or Work, on Your Daily Commute, or Whenever You'Re on the Move History & Politics ISBN: 9780953778553*GOOD AS GIFTS! Book Title: Mindfulness On The Go P ISBN: 9781782497226 By Author(s): ANNA BLACK By Publisher: CICO Format: PB Whether you are at home or at work, on your daily commute or travelling, you can practise mindfulness to decrease stress and improve your health and wellbeing. It is often challenging to weave mindfulness into our day as we get caught up in the busy ness of life. It can feel overwhelming sometimes to know what to do and how to